We gain awareness of our physical habits and how we’re using our bodies with Julia Caulder, who teaches the Alexander Technique in Park City. For example, as you read this on your phone or computer, how is your head, neck, back? Are you tightening them? Is your head jutting forward to read, and why? Julia explains how the Alexander Technique helps us become aware of what we are doing, and teaches us how to undo these habits we’ve spent a lifetime accumulating.

 

Check out Julia’s program here!