“I don’t completely understand the mechanics of the Alexander Technique but one thing is for sure: I am a believer. Having spent only the past three months with Julia learning the Alexander Technique, I have reduced my neck pain, and the associated incapacitating effects, to a mere fraction of where it was when I began.
I discovered the Alexander Technique after having endured months of fruitless time, energy and money invested in treatments by doctors, chiropractors, acupuncturists, and physical therapists, none of which provided satisfactory results. To my amazement, I realized improvement immediately, after just one lesson with Julia. The Alexander Technique has saved me and helped to restore my life back to near normal. Beyond the freeing of tension, I have learned to slow my entire nervous system. So it came as no surprise to find that, during the week I wore a heart monitor to assess the extent of random tachycardia episodes I was experiencing, the results showed that my slowest pulse of the week, even slower than when I was sleeping, occurred during my Alexander Technique lesson with Julia. The mind-body connection runs deep, and Julia is the perfect teacher to help you find it.”